Modern life can be really hard. We work long hours to pay for the rent/mortgage, power, gas, phone, internet, cars and their many expenses, food, school fees, and the list goes on.
The time we have off, we feel pressured to socialise and catch up, when all we really want to do is lie on the lounge to prepare our energy to repeat the entire process the following week.
Life can be hard.
It doesn’t have to be.
We choose for it to be.
It doesn’t have to be though.
Three weeks ago, I turned my intermittent meditation into a daily ritual. I’m sleeping much better and more deeply. I wake feeling more energetic.
I’m not the guru of meditation. I use an app (Insight Timer) and I try different meditations, mostly guided. It works for me.
A week ago, I decided to follow my sister’s example and, except for business, disengage from social media. All of a sudden, without mindless scrolling, I have more ‘free’ time. My mind is less cluttered and I feel more grounded.
I also decided to stand on the grass for five minutes a day to just breathe. I feel more centred and calmer.
I’m consciously and mindfully eating and engaging with food. I have more energy and feel like I’m healing my body.
Life can be hard. Our choices make the difference.