Doubly grateful today.
Epiphanies are grand. I had one today. I love gratitude journals (go figure). I think they are brilliant for working towards happiness. I don’t know that they work as well with anxiety.
So, today, three days in to waking up without anxiety and only experiencing discomfort at points yesterday, I had an epiphany. I’ve asked one of my kids to trial it.
It’s a Control Journal. Rather than listing gratitude, you list the things you had control over during the day to the point that you are writing in your Control Journal.
I’m thinking I could be on to something with this …