Dietary Changes 

Last week I posted about my weight loss aims for this year. A weird thing has happened; a series of signs/indicators. 

I was resolute on changing my lifestyle. I started whilst on the cruise and after a six day migraine, I feel significantly better. Wholly better. 

I don’t actually care about my weight. 

This is a huge shift for me from previous attempts at losing weight. 

I care about being healthy. And I think this is a significant shift in focus. 

My Principal organised a free gelato bar at school for our first week back (yes, amazing gesture). I LOVE gelato. And I mean, love. If I could eat gelato all day every day I would be happy for life. 

I didn’t have a single taste. 

I knew that if I had one, I would find excuses to keep going. Don’t get me wrong, I’m not depriving myself of the foods I love to eat. I had chocolate yesterday. 

I’m just selecting what I eat more carefully. 

I know my danger foods, the foods that if I start eating, I keep eating. And in these early stages of modifying my lifestyle, these are real danger foods. Gelato, pasta, lollies, bread = danger for Tina. 

I’m keeping stock of what I eat and I am aiming to eat more fruit and more vegetables than anything else. I am drinking more water. I am trying to eat earlier rather than later. I eat when I’m hungry. Thus far, I am mostly succeeding. 

If I go out to eat, and my main isn’t the healthiest option, I won’t have dessert. I’m practicing the everything in moderation cliche. Thus far it is working. 

I don’t know if I’ve lost weight. I don’t care if I’ve lost weight. 

I feel better. I have more energy. My mind is clearer. I want to do more. I don’t feel heavy. I don’t feel weighted down. I feel genuinely happy. And I’m present. 

I think this has been aided because I’m practicing what I gained from reading Daring Greatly and Rising Strong. I’m working on my attitudes more than anything. I acknowledge my emotions as I feel them. If they are negative I am tracing back to the core vulnerability and/or shame. And I am acknowledging that. Just doing that, has made me feel more emotionally still and balanced. This has allowed me to feel and be more present. 

I’m embracing interaction. I’m moving forward. 

I feel good. 

2 thoughts on “Dietary Changes 

  1. I agree totally. It is how I live. The only time I put on a few kgs is when I think ‘ oh well I walked a lot today I can eat a mars bar every night’. Moderation, water, walking. I don’t lose weight ( unless I walk 45min a day and eat no sweets) but I maintain my weight. I have recently given up caffeine too….can’t believe how much better I feel. Keep going, listen to your body, don’t buy into poverty thinking of ‘eat everything that is in front of you'( a relic from our childhood no doubt) but eat what you really feel like. Don’t aim to lose weight, aim to be fit,strong and healthy. Love you xxxx

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s