I think one of the hardest parts of the losing weight/returning to wellness journey is the continual inner battle with yourself.
I want to be well. Inside and out. As a healer, I feel that I need to walk the talk. It’s okay to be a work in progress, but imperative to be doing the work.
Like my dreads, my weight, in some ways, is part of who I am. It’s been so long since I was at a healthy or near healthy weight, and even when I was, I didn’t think or know that I was. My inner narrative has always been that I am fat, ugly and undeserving of love. In fact, it has only been in the last two and a half years that I have started to rewrite that narrative.
Now, I’m fat, beautiful and worthy of all that is good. I chuckle to myself.
A few years ago I looked into the bariatric surgery which has been so successful for so many. I almost had it done. But something wasn’t ready within me. For surgery, it still isn’t.
I feel that my weight is baggage I am holding on to and to be well, I need to sort through and heal the baggage. Maybe that’s just another story I tell myself, I don’t know. But I believe it.
So, on the first of March, I started a new eating plan. I’m time poor and ignorant about food and portion sizes and all of that sort of stuff beyond a superficial level. I’m using a meal replacement system that is a whole system, including snacks. I’m carrying a bit of fear of judgement for this, but I’m doing what I need to do to return to physical wellness.
People say it’s easy. Just eat healthy foods. Exercise. It’s not easy though or no one would be fat. Not easy when you don’t know what healthy looks like and feels like, and not when your weight is attached to trauma.
I can’t just eat healthy because I don’t now what that is or what it looks like. I mean, for the most part, I thought I did eat healthily. I’m vegetarian and I don’t eat much crap. Meh.
My whole life I’ve been scared of being seen and noticed and adored. It’s happened anyway, and to rebel against it rather than confronting my true self head on, I kept myself small (ironically) by not living my best life and being shackled by unspoken fear.
I stayed in a job that minimised me and never embraced my talents or abilities. Staying in that job exhausted me. I didn’t make time for friends or love. I didn’t make time to be normal. I think my whole life I’ve been searching for wellness and belonging.
It’s hard to belong with others when you don’t belong to yourself. And it’s hard to belong, wholly, to yourself, when your weight is unhealthy. For me, my unhealthy weight is symbolic of a pain, a hurt, that runs deep. I’m trying to unpack that hurt as I journey.
Expressing and owning the reality of the journey is a massive part of that. This is the my first step to owning I have a problem, unresolved hurts, and work to do. My weight is just a symptom.